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Inspired Care Givers - A Mother's Day Entry

When prompted to write in celebration of care-giving women, I had to seriously contemplate who I would write about. I truly have so many women in my life that deserve celebration in this capacity.

I was conflicted. I didn’t want to be cliche. I didn’t want to boast. I didn’t want to take anything away from whomever I was writing about. So, I put it aside for a day or two. This morning, the answer came to me, clearly. And so, I shall introduce you to “Yvonne”.

I’ve had the pleasure of witnessing Yvonne’s human-ness for as long as I can remember. The youngest of 3 children in a relatively poor, single parent family, she was forced into caregiving at an early age. She and her siblings often fended for themselves while their mother worked very hard to provide them with the necessities of life, while molding them into wonderful, caring people. Yvonne witnessed things, as some children do, that she shouldn’t have, but her experiences as a young person armed her with the compassion and bravery required to live the beautiful life she has.

Yvonne attended university, with the “rite of passage” trip to Europe thrown into the middle ( which required immense bravery) , and upon her return, earned her degree in Education. She meant to be a teacher. She didn’t follow that occupation in the intended manner, but has ended up being an educator all of her life.

She married, had a child, divorced - a mutual decision by her and her husband when they both discovered that she was not fully living in the marriage the way she was entitled to live. In making that decision, they both educated each-other about love, ironically....and beautifully. They remain good friends. She has embraced his new family with the level of caring she shows her own blood.

While trying to gain some experience, she volunteered at a local non profit organization focused on giving children a safe place to hang out after school and at night. She was soon offered a job. Faced with the obligations of a child’s needs, and despite being friends with her ex - not getting the financial assistance she was entitled to - she took the job and ended up working with disadvantaged kids in higher risk neighborhoods for nearly 30 years.

Yvonne made a small impact on thousands of kids, and a huge impact on hundreds. Even though she was the very busy director of many of the organizations’ clubs over the years, she never passed up an opportunity to play basketball or floor hockey with the kids or welcome them into her office for a pep-talk or a catch up. The children that attended the club were never intimidated by her. In fact, they wanted her around. She was fun, without being irresponsible, and firm without being someone they feared.

Her home was a safe place for her child’s friends to visit. They knew that they could come there to sit,hang out, talk or be quiet - sometimes just to get away from the verbal, emotional or physical abuse that they endured at home and at school. Yvonne never interfered unless there was a legal obligation to, and I believe that is why they felt safe coming to spend time at her house, even if her child (their friend) wasn’t home.

Interestingly enough, her work with other people’s children took her away from her own. Her child was a “latchkey” kid, who fended for them self, and despite opportunities, stayed mostly out of trouble, formed solid & meaningful friendships and was an eager and intelligent student. Her child didn’t resent Yvonne’s absence as they too, were independent and could visit mom at work and enroll in programs there, but often chose not to, finding other constructive ways to fill their time.

Her child never felt unloved or uncared for, as Yvonne had the gift of ensuring that her child knew that every waking minute of Yvonne’s existence and contribution to society was to ultimately provide the necessities and a better world for her child. Her child did and still does admire and respect the wonderful role model that is their mother.

Yvonne often overlooked her own well-being for others. She would push aside time that she could have spent on herself, dealing with an issue at work-ultimately helping someone else out. She never bought herself new clothes and often looked disheveled because she was always consumed with providing love, guidance and encouragement to those around her. No one noticed her neglected appearance because all they could see was her heart.

After almost 30 years at her job, she changed organizations. She now works in the administration of a special needs school. There, she cares for the travel needs of the staff and is the spokesperson for the school when her presence is required. It’s no surprise that she is loved an appreciated there.

Yvonne has a way about her, not often seen. She is about 5’4 and as strong as an ox, physically, mentally and emotionally, while possessing an incredibly gentle soul.  People absolutely love her, often asking after her when she is not around.  Babies melt easily into her caring arms - even youngsters that haven’t met her before. People have told me stories about how her caring set change to a course in their life. Her friends’ eyes light up when we discuss Yvonne. I have never heard an ill word spoken about her.

She earned respect from her family, friends and peers in a gentle way. She loves fiercely, yet subtly. She is a best friend. She is an amazing mother. She is a phenomenal  woman. She is an extraordinary human being.

Yvonne is also my biggest hero because she introduced me to so many women care-givers that have inspired my growth in my own life. These are the women that competed with her, in my mind, as the celebrated ones.

Specifically, she introduced me to women that molded who I am today. They helped create my positive belief systems and cared for me when my mother wasn’t around.
She introduced me to her close women friends, my grandmother, and most importantly to myself.

“Yvonne” is my mother.

-Submitted by Womentum Founder, Lana Wright

We can when we think we can

By Carey Wilkinson Lee ( Member of Womentum)

The first thing I noticed was that it wasn’t windy … Though I was sure a Chinook must have come during the night. It was one of those amazing Cochrane, Alberta days that I brag to my friends about. It was +5; the sky was a blue I could get lost in – perfect morning for walking my puppy, Bella.

Then, without warning, my mind beamed me back home … mentally checking my to-do list. As my body was out walking, breathing in fresh air, my brain was visualizing me tidying the kitchen, then vacuuming through the house, then wrapping a few gifts before remembering to grab the postal package slip before heading out to get gas, groceries, stop at Home Treasures, phone to make dentist appointments, take my vitamins, visit the bank, pick up the package with gifts (straight from the North Pole), get crickets for the gecko, make a veggie tray for the party tonight, text my friend to confirm cooking class and stressing about when I’ll grab some nutrients in before school pickup time …

Another dog walking it’s human finally brought me back onto the beautiful Riverview pathway. As I said “Hello” and passed by, something caught my eye on a branch about 3 feet in front of me.  It looked like a treasure and my curiosity pulled me towards it. What was hanging there instantly brought out the little kid in me.  It took me a few seconds for my brain (being so far away as it was) to believe it could be true. Right in front of me, hanging from a branch on the side of the pathway as a 4”, totally intact, 3D chocolate Santa!

It was then that I finally took a look around to notice my surroundings. Like little diamonds sparkling in the sun, I saw them - a dozen or so chocolate Christmas ornaments lining the pathway that I had just come from.  Numerous feelings went through me at this moment:

 How cool it was that someone did this – putting out chocolate for any random stranger to find and enjoy.  Chocolate treats with no bias. It didn’t matter what religion they were, if they had a successful career, whether their child is an over achiever or not, the color of their skin or if they were feeling overwhelmed by being a parent. It is a gift offered with no set guidelines or rules.

How fun this would be to do! Running around, hanging delicious, festive treats for strangers to take. And even better to make them smile. AND even better, for them to follow suit and do something to make someone else’s day.

How could I have possibly walked by all those chocolate treasures and not even noticed. It struck me how amazing it is that my body can be in one place and my mind is in a completely different one. My brain was trying to solve problems and get work done but wasn’t in any physically place to do anything about it. My patience and anxiety level was climbing with each step I took.

How lucky I am. To live in such a beautiful, safe place. With fun and creative people around me to plant these gifts in my path.

I walked back the way that I came, this time noticing every little ornament hanging from scattered branches. I remembered a great mental exercise a friend had told me about. “To be in the moment, notice three things you can see, three things you can hear, three things you can smell and three things you can touch”, she said. So, I tried this. It felt fantastic to feel the air I was breathing in and to see the snow on the trees and to hear the river flowing and to see the ridiculous fun Bella was having on her walk. One minute of noticing my surroundings took my anxiety from a nine out of ten to a two. I also knew that I would do something later in the day to pay this random, anonymous gift forward. I truly believe that small, random acts of kindness can heal our world. We just have to decide that we can.


Thank you Pathway Elves. Please know that your efforts were noticed and they had an amazing impact.  I took some Riverview kids down on a walk later that day. I didn’t tell them what they would find but told them to keep their eyes open. I told them, “You never know when there will be a gift right in front of you”.  Each one was surprised and felt special to have found a sparkly treat in the trees – it was magical. They each had one (which they ate on the spot) and left the rest for someone else who would be lucky enough to walk by … and be in the moment enough to notice.

One of the many beautiful goodies found along the pathway that day...

One of the many beautiful goodies found along the pathway that day...

Good Enough

Today started off with a big disappointment. Suffices to say one should never read emails in bed, especially when they've just woken from a wonderful slumber.

I'll sum it up by saying that after a series of disappointments in recent weeks, this one was the straw that broke the camel's back. I could get into the "what" of it, but at this point it is irrevelant. The point is, I was disappointed, which led to sadness, leading to self-doubt and finally a teeny weeny bit of anger.

Here's the thing; What had happened affected me so strongly because the person who I felt had caused me to be frustrated, sad and self-loathing had simply not shared my values. They didn't set out to hurt me or question my abilities. They just had a different set of beliefs from mine. It may also be that they are not drawn to someone like me, but instead others who may have an opposing set of values from mine. I have to admit, that hurts too.

In learning, growing and trying to lead others, my eyes have been opened very wide to the idea of values and that we all speak a different language when it comes to what is important to us. I truly hope that I can embrace the aptitude to one day (in the very near future) accept that others do not always share my principles. And it has to be okay.

The other realization that resulted from my analysis of how this event, and the events leading up to today, made me feel about myself. In a nutshell, I felt "not good enough" the way I am. Meaning, by adhering to and living by my value system, I felt I was being "punished" in a way. I felt that the way I was living my life was preventing me from accomplishing things the way others might.

I felt that I needed to change WHO I was and HOW I was.

That is an incredibly debilitating thought.

Yet, I was frantic about how I could change myself to be accepted by them.

And as the discussion was happening in my head, I realized how ridiculous that notion was.

Wait. I was hoping to change myself, someone who prides herself on living with integrity amongst other important ideals, to be accepted by someone who doesn't have the same outlook on life?

That is actually ridiculous. Absolutely, 100% absurd.

Isn't it?

Why would I want to change myself into someone I wouldn't feel comfortable spending time with? Just to be accepted and (maybe) respected by someone who may not be in alignment with my true self?

Truth is; I wouldn't.

And so, I won't.

Instead, I will accept myself the way I am. I will continue to grow as a person. I will continue to change the way I do things, but will practice that within my set of values. I will honor myself, first and foremost. In doing so, I will continue to attract the kind of people that appreciate who I am, flaws and all. I will continue to attract people who place value on caring about the needs of one another, and who live with integrity.

That is what I wish for you, as well.

You are more than Good Enough, just the way you are.

 

Contributed by Lana W.

Our tribe...

Dear Past, Future and Current Members of Womentum,

This evening was the last of our 3 December celebrations, and the last of our meetings for 2012.

The word "Magical" came to mind and out of so many of our mouths over the past 3 nights that we shared gifts and each other's company. I grew up understanding that magic was a trick of the eye and mind. What we have shared this month and since the inception of Womentum is not magic. It is something so much more powerful. And real.

Desiring to honor your description of our time together, I consulted a thesaurus and searched for an appropriate synonym of "magic". The word that jumped off the page at me was "Divine". And I believe it is a perfectly suitable declaration of our community.

There are many meanings for the word "Divine", and these ones definitely resonate;

- Supremely good or beautiful; magnificent

- Extremely pleasant; delightful

- To know by inspiration, intuition, or reflection <-----(and boy, was this apparent in our December meetings!)

There are so many ways to describe our community and so many ways to be grateful.

Amongst the busyness of the season, it's often challenging to clear away the distractions and really get back to being grateful. That said, this is the time of year for great reflection. Not only are our senses elevated, our vulnerability bubbles to the surface for so many reasons. We are aware of expectations placed on us by others and by our selves. We are aware of where we are feeling the need to be accepted and loved. And often, we are more aware of where we have gaps in our lives. This is an incredibly important time for us to pause and appreciate ourselves and others.

This is where I pause to appreciate each and every beautiful one of you.

For those of you who have been members and haven't been able to return, I appreciate your willingness to start this journey with us. You have created a space of acceptance, equality and friendship that has turned into an open and easy door for others to enter. Your energy and example still exist in our groups and you are cherished & missed.

For those of you who don't even know that Womentum exists, or those of you who haven't decided to join our community, we are waiting for you with open arms, minds and hearts. You'll find us when you are ready. We can't wait to meet you.

For all of you that have committed to each other to show up each month, physically and emotionally, I am indebted to you. I have witnessed absolute divinity every single time we are in a room together. When this began, I wanted to provide a safe place for women to come together and create a tribe of friends who care for each other unconditionally, without competition, gossip, commiserating, or comparison. YOU have super ceded my expectations. I am sure that everyone involved is in awe of what WE have created.

What was supposed to be 1 group of women, meeting monthly, has ballooned into something so much bigger and with a life of it's own. I could not have imagined or dreamt this amazing creation into reality. 

We have attracted the most incredible and perfectly matched group of human beings. Among us are the strongest yet most voluntarily vulnerable and honest women I have ever known. Thank you for being friends to one another. THANK YOU.

I absolutely cannot put into words how grateful I am for you, my tribe. OUR TRIBE.

You are loved. And Divine.

Infinitely.

Love,

Lana

Founding Member of Womentum

Moving Mountains - On clearing blockages for emotional breakthroughs

Sometimes, there are skeletons in our closet(s) that hold us back from moving forward. We can go to the closet, open the door, and without making eye contact with the skeleton, but we know it is there. It's like an elephant in the room. Quietly making it's presence known. Others can feel it too, albeit on a cellular level. It can affect how they relate to you.
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Ladies, we are in this together

I remember being very very sensitive as a child, a young adult and into my twenties. The smallest comment would affect me in the biggest way, whether it was to me or to someone I cared about. For those I cared about, I would embrace the stubborn side of me and defend a friend or loved ones’ honor. For me, I would go about and be ultra sensitive. I wouldn’t often defend myself. Instead I would accept the bad comment as truth and absorb it.

Everyone has defining moments in their life. And defining people. I have many defining moments and people, but I find that the negative defining moments and people are the ones that sit on my shoulder whispering lies into my ears, long into adulthood, even when I know better. They are the ones that surprise me by sending a jolt of insecurity so subtle that I’m not even aware of what happened. All I know is that I’m in pain for some reason. Then I remember why. But often, it’s too late and I’ve reacted.

This is going to sound ridiculous to some, but 2 of my defining moments from childhood involve people thinking I was a boy. On two ( probably more) occasions that I can distinctly remember, I had people question my gender. I had unruly curly hair so for my sanity, and that of my parents, it was cut short….so, yes, I kinda looked like a little boy. But imagine how those comments affected me. I have NEVER felt especially pretty. I always question my attractiveness. I even go as far as NOT primping myself, maybe to prove my belief system right? Who knows. I also notice that I hang out with average looking girls….maybe so that I can feel like the pretty one? I hate admitting that.

Another defining moment was about 10 years ago, when one of my positive role models told me “You’re way too sensitive”. Wow. So, I believed that and instead of being a softy, I resorted to sarcasm and cynicism as a way to deal with my hurt. And I put up walls. BIG ones. No one was going to see my sensitive side, or take advantage of it.

My point about defining moments is that, whether you like it or not, they end up defining you.

They sneak out sometimes when you least expect it.

They sneak out and remind you that you haven’t healed.

As a teenager, I hung out with mean girls. I was fairly neutral, but could teeter on the edge of pure meanness. I don’t think it’s unusual for young women to venture into this element. We are taught at an early age ( by whom, I don’t know) that we cannot trust other females; that they are our competition, instead of our allies. We all walk around pretending to like one another while secretly hoping for the demise of our “competition”. That is just gross. And it’s gone on for centuries. It hasn’t changed either. (If someone can figure out how NOT to do this, please teach your grandparents, aunts, mothers, sisters. And grandfathers, uncles, fathers and brothers)

Because I hang out in the neutral zone, I often got overlooked. For positive things, sometimes, but thankfully the hate wasn’t laid out on me too often because of that. I’ve noticed in recent years that I have been hanging out in the neutral zone. I so want to be noticed, but instead I remain the wallflower. When I think of myself in the 3rd person, I see this shy, hurt girl standing against the wall at the dance, by herself, wishing someone would notice her. I feel like the stupid, ugly girl. Even in adulthood. I often avoid people that I know because I don’t think they’ll remember me. And often, they don’t.

This sounds odd, because I have always had a boyfriend, or a husband. I’ve never had trouble meeting men or engaging in meaningful relationships with them. Women are a different story. Even at 36, I still feel like we are all still in junior high school….all jockeying for position, all wanting to be popular….or the MOST popular. My values don’t line up with that thinking. I just want real, honest to goodness friendships with women, as my allies, not my competition.

This has not been happening in my adult life. I have been hanging out with stupid, ugly girls. I realized today that I hang out with stupid, ugly girls because I feel like a stupid, ugly girl. And by ugly, I don’t mean outwardly, I mean inwardly. I have been asking myself, why do I always attract people who treat me poorly? Why do I attract the projects? Because they are a reflection of how I see myself. Wow. Oh, wow.

So, how does this all tie in together?

Well, lately I’ve noticed the lack of good female friends in my life. I can count, on 2 fingers, the ones that would drive my getaway car. And I would need to drive to either coast just to get IN that car.

Recently, something happened that made me feel like that stupid, ugly, worthless girl that I felt like often when I was young. It made me so sad. Skip the mad. Sad. Deeply sad. And then I was embarrassed for feeling hurt. I felt like my feelings were WRONG.

It may not have been a big deal to the perpetrator but it was huge for me. It was huge because it reminded me that I AM sensitive ( yay!!) but that I need to start sticking up for myself and calling people on their bullshit. Even if it costs me a friendship.

I decided long ago that I would try to build my female friends up, point out their beauty and talent ( especially the girls that were prettier and more talented than me). I will never stop doing that. Because it is what I need, too. Obviously.

I’d like to start a women’s ally group. I want this group to consist of women who are strong, smart, beautiful and unafraid to admit that the other women are too. No gossip or commiserating will be allowed. I don’t care if there are 3 people in it. As long as I’m one of them.

We have to remember that deep down, we are fundamentally similar.

We are in this together. It’s time to behave as such.

 

Contributed by Lana

Original Post on Real Zest

The Greatest Gift

On a daily basis we are given gifts, but often we are so wrapped up in ourselves to acknowledge, accept, and appreciate them.  Today I want to express my undying gratitude for what I would consider to be my greatest gift – my friends.

Life is made up of choices.  Every turn you take and move you make is a choice.  The “poor me syndrome” that so many people subscribe to is nothing but a choice that has been made by that person not to view the positive things that can be found in any situation.  We can also choose who we surround ourselves with.  In my 20s I chose to be around many people who were not in my life to serve my higher purpose and greatest good.  I learned a lot of lessons from these folks, so for that I am grateful.

Now in my 30s, I made a decision to be a lot more choosy about the people who are allowed to populate my time.  Granted, the first couple of years were a bit rocky in the friend department, but now I really feel like I am finally on the right track.  I have never been more excited about spending time with a group of female friends.  There are no pretenses, facades, jealousies, or judgements made in my circle.  There is only loving compassion and respect for the unique individuals that we all are, not to mention heartfelt encouragement of a forward moving journey that we are on together.

Last night I had the pleasure of spending the evening with two of amazing women.  We talked, laughed, and drank…water, tea, and juice.  Gone (for me, anyway) is the requirement to be infused with alcohol before we can open up to other women without fearing judgement.  Gone is the innate insecurity that I may one day get burned by these women.  It is replaced by an excitement that is hard for me to contain.  I have found a place that I belong, and it has been a long time coming.

Remember: we are on this earth to learn from each other and grow as individuals as a result of our interactive experiences.  The mathematical recipe for a great friendship, according to one of my brilliant friends, is simply:

“Add 2 (times) the grief & minus 2 (times) the joy = friendship deal breaker;

Minus 2 (times) the grief & add 2 (times) the joy = friendship deal maker.”

~HC

When you find yourself engaged in a relationship with someone who drains you dry of your joy, do yourself a favor: disengage.  Learn what you have to from this relationship and move on.  It is that simple.  Instead, choose friends that support you without harboring any jealously, love you for who you are without judgement, and truly listen to you without interrupting.  Cherish the people in your life who lovingly give you what you genuinely need, and lovingly give them what they genuinely need in return.  Then, and only then, will you be both the recipient and the giver of the greatest gift.

 

Contributed by: Terri

Original Post & Comments



Be A Whole Person

Why do people choose to identify with their disease rather than who they are as an entire person? I have depression that I manage each day with medication and hopefully enough self-awareness to recognize when I’ve gone off the rails. However, when trying to identify myself,I don’t think of Teresa- depressed chick. I’m a lot more than that. I choose to concentrate on much more positive things and still manage my depression.

I find that by focussing my energy on those things that make me happy and bring me closer to my goals keeps me more balanced. The stress and worry over disease,medication, past trauma, and old memories can really become a vortex of sorts. You can never get enough angst once you identify with it personally. It becomes a drama that plays out in you mind actually boosting your ego with every chaotic episode. It turns out the ego can’t get enough angst either.

Create a list of the amazing qualities about you and remind yourself about those qualities each day. Understand that the simple act of smiling opens your soul to accept all possibilities for you. If you choose to believe you deserve happiness and deserve to be loved you will find that you will be.

Find a way to manage your challenges without letting them define you. It took many years in therapy for me to figure this out. I am happy to share this with you free of charge. You’re welcome.

 

Contibuted by: Teresa Lynn

Original Post & Comments



Finding the perfect PHriendship balance

This past weekend was spent with my best friend. We had no husbands to distract us, no job obligations for me, and none of her 3 small children clamoring for her attention. It was awesome, to say the least.

Over lunch, we were discussing the current people in our lives. We are both at the point where we've decided that it is becoming even more important to have quality over quantity when it comes to friends. Being a grown up is hard sometimes, and for that reason alone (never mind all the other reasons we need friends) it is important to only have people around you that nurture you, add to your happiness and elevate you. 

We both found it interesting that most friendships seem to have a hierarchy built into them. Whether between 2 friends, or a group of friends.

I thought it was just me, but she admitted to feeling the same way about some of her friends too.

I used the word hierarchy to describe how some friendships feel. With some people it's almost as if you aren't entirely equal. Even though I have a strong personality, am very decisive, and very sure of who I am, I sometimes I feel as though I am the underdog/follower in a friendship. Other times I feel like I am the leader. Often, on my way to meet up with certain friends, I feel like my 36 year old self and then when I get in their presence, I feel like a 6 year old who is trying to stay under the radar and not say anything to set myself apart. Other times, I feel as though the friend I am with feels like the 6 year old - not prepared to really voice the opinion I know they have or be who they really are in front of me. I don't think these positions are agreed to intentionally....no one strong arms the other into taking a lesser position in the friendship, or elevates themselves purposefully. It just seems to be a silent agreement that takes place early in the friendship and continues throughout. It's not a bad thing, either, just very interesting to me. I do feel happier in friendships that have a nice neutral balance to them, however.

It's really rare to find someone who can have a balanced hierarchy or PH balance with.

My best friend and I have that PH(riendship) balance. When we come together we are completely equal. Free to be ourselves, without fear of judgement or rejection. Sometimes, one friend will take the lead and the other will follow, and vise versa,  (as we all have strengths that we share at different times-this mostly happens when helping the other person out) but it's not a permanent situation. They both seem to always come back to balance.

I'm lucky to have that true balance with at least one other friend. Being with these people is like eating organic food that hasn't been altered, or like drinking the perfect glass of water. It doesn't need anything added to change the PH balance....it's perfect just the way it is.

And you're healthier and happier for it.

 

Contributed by: Lana